Yoga Retreat B&B in Alicante: Design your Tailor-Made Getaway

Enjoy 5 days and 4 nights of yoga, bed and breakfast in Torre de la Horadada. Flexible dates and 3 packages: Relax, Hiking, or Sculpt. Book directly.

Discover our B&B Yoga Retreat® in Spain’s Costa Blanca.
Stay in a cozy beachside B&B in Torre de la Horadada, where the Mediterranean is just steps away. This is the perfect way to fit a yoga retreat into your European travels — mix and match activities, create your own schedule, and join Sun Salute Retreats any time of the year, for as many days, weeks, or months as you like, all at a great price starting at just 90€ per night. Enjoy daily yoga for all levels, nourishing breakfasts, coastal hikes, cycling and excursions, while experiencing real Spanish culture, local cuisine, beachside relaxation and more.

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The Packages:

Customize Your Experience: Choose Your Ideal Package
​Every body and mind needs something different. Building upon your base B&B stay, select the program that best resonates with your current wellness goals:

Sun & Beach Yoga Holiday: Ultimate Disconnection & Relaxation

Perfect for those looking to reduce stress, release tension, and be carried away by the sound of the sea.
This program is designed to soothe the nervous system. We combine gentle yoga sequences, mindful breathing (Pranayama), and meditation with plenty of free time to soak up the sun on Alicante's white sandy beaches.

• Focus: Hatha and Yin Yoga, deep relaxation, and solar energy recharge.
  
• Activity Level: Low-Medium. A slow pace with plenty of time for yourself.
  
• The Result: You will return home with a clear mind and a tension-free body.
  

FROM 450€

Coastal Hikes & Yoga Retreat: Nature & Active Exploration

Perfect for movement lovers who crave stunning landscapes and fresh air.
Discover the hidden gems of Torre de la Horadada by integrating the vitality of coastal hiking with the restorative power of yoga. We will guide you through scenic trails along cliffs and pristine beaches, followed by yoga sessions specifically designed to stretch, recover, and strengthen the muscles used during the hike.

• Focus: Flowing Vinyasa to warm up, deep stretching for recovery.
• Activity Level: Medium-High. Guided nature trails.
• The Result: Strong legs, lungs full of sea breeze, and a deep connection with nature.

FROM 495€

Yoga Sculpt Retreat: Strength, Toning & Dynamic Energy

Perfect for those who want to sweat, push their limits, and sculpt their bodies.
Elevate your heart rate with our most intense program. Yoga Sculpt fuses traditional yoga postures with resistance training, light weights, and cardio exercises. It is a powerful practice designed to build muscle strength, boost your metabolism, and improve cardiovascular endurance, all while maintaining mindfulness.

• Focus: Power Yoga, Sculpt sequences, strength training, and toning.
  
• Activity Level: High. Challenging and energetic sessions.
  
• The Result: A stronger, toned body and an invincible mindset.
  

FROM 450€

Optional ​Activities & Excursions

• San Pedro Market – Explore local pastries, fresh Mediterranean produce, vintage items, and authentic Spanish street-market culture.
• Las Charcas Mud Baths (San Pedro del Pinatar) – Experience natural healing muds and mineral-rich waters in a unique setting.
• Rent a Bike – Discover Alicante’s coastline, countryside, and natural parks on two wheels.
• Flamenco Dinner in Murcia – Enjoy tapas, live flamenco, nightlife, and shopping in the historic city.
• Cartagena Day Trip – Roman history, Spanish charm, gastronomy, and Mediterranean harbour views.

• Visit Murcia – Lively plazas, boutique shopping, traditional tapas culture, and authentic Spanish city life.
• Hiking – Coastal trails, natural reserves, Mar Menor walks, and dramatic routes such as Cabo de Palos.
• SUP & Kayaking (spring/summer) – Paddle in the Mar Menor Natural Park or along Cabo Roig.
• Granada & The Alhambra – Discover Spain’s most famous Moorish palace, gardens, and cultural treasures (day trip by bus).

Spa Treatments

• Deep Tissue or Swedish Massage – 50 / 75 minutes
• Hot Stone Massage – 60 minutes full body 
• Reflexology – 45 minutes 
• Thai Massage – 60 minutes 
• Manicure & Pedicure 

Accommodation

Stay by the Sea on Spain’s Costa Blanca

Our charming beach houses are just a short stroll from stunning white-sand beaches, offering the perfect mix of comfort and Mediterranean atmosphere. Each house features a sunny terrace where you can relax, read, or simply soak up the warm Spanish sunshine. Depending on the season, our accommodations welcome from one to eight guests, making them ideal whether you’re traveling solo, as a couple, or with friends. Join the retreat as an individual or share the experience — the choice is yours.

Our Studio

The beautiful yoga studio is located close to the beach in Torre de La Horadada. The retreat will have classes seven days a week in the morning and late afternoons for beginners to advanced practitioners. The Vinyasa classes include Pilates, Barre, and calisthenics; they also have regular Hatha yoga and stretch classes available.
The studio is fully equipped with mats, blocks, straps, yoga wheels, weights, and bolsters and has a modern, spacious, airy feel. There are changing rooms, a chill-out area with complimentary spring water, and bathrooms on sight. The studio is within walking distance of the beach houses.

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Frequently Asked Questions (FAQs)

• Do I need advanced yoga experience to attend?
  
  • No. Our retreats are designed to accommodate all levels, from complete beginners to experienced practitioners. Our certified instructors provide modifications and adjustments in every class to suit your individual needs and abilities.
    
• How does the flexible booking format work?
  
  • You have complete control over your schedule. You choose your arrival (check-in) and departure (check-out) dates, provided you meet the minimum stay requirement of 4 nights. All dates are subject to room availability.
    
• How do I get to Torre de la Horadada?
  
  • We are easily accessible from both Alicante Airport (ALC) and Murcia Airport (RMU). We are more than happy to provide recommendations and advice on the best transfer options to reach the retreat comfortably.
    
• I am traveling solo, is this retreat right for me?
  
  • Absolutely. Our Bed & Breakfast format is perfect for solo travelers. It offers the ideal balance: the freedom to disconnect at your own pace and enjoy quiet time by the sea, while also having the opportunity to connect with like-minded guests during yoga sessions.
    
• What does the breakfast include?
  
  • We serve a full, nutritious breakfast designed to complement your wellness practice, made with fresh, local and seasonal ingredients from the Alicante region. 
    
• Do I need to bring my own yoga mat or props?
  
  • There is no need. Our studio is fully equipped with high-quality, sanitized yoga mats, blocks, straps, and bolsters. However, if you feel more comfortable practicing with your own personal gear, you are more than welcome to bring it.
    
• Will I have free time during the day to explore or relax?
  
  • Definitely! Unlike strict ashram-style retreats, our B&B concept is designed so you can enjoy a true holiday. You will have your scheduled yoga sessions and the specific activities of your chosen package, but the rest of the day is yours to explore the beautiful beaches of Torre de la Horadada, enjoy the local gastronomy, or simply unwind.
    
• In what language are the yoga classes taught?
  
  • (Note: Adapt this to your actual setup, but here is a standard effective answer). Our classes are designed to be highly accessible and inclusive. They are primarily taught in both English and Spanish, and our instructors adapt to the group's needs to ensure every student can follow the instructions and physical cues clearly and safely.
    

"This holiday was a lovely experience, I'm new to yoga so this was a valuable, informative and inspiring holiday .I left feeling more flexible than when I came ,left feeling very inspired from the teacher Amanda and really want to improve my techniques.The house was amazing with a beautiful view of the sea.Fantastic value for money and generally amazing !!"

- GINA ASHBY

"I absolutely loved my 5 day trip to the Sun Salute yoga retreat in Torre de la Horodada. Amanda is a lovely person, and an excellent and experienced yoga teacher. She explains postures thoroughly to help the class understand the pose and get the most out of their yoga practice. The classes are interesting, varied, and inspiring, and the locals who attend the classes are very friendly. It was a rewarding experience and I felt both energized and relaxed after my 5 day visit. The apartment accommodation is very cute and a perfect getaway, right on the beach overlooking white sand and ocean. The town was quiet when I was there (November), the skies were clear and the sun was shining. It was everything I had hoped for! Amanda and Unai are also very generous. They arranged a cheap transfer to/from Alicante airport for me, and when I arrived at the apartment the fridge was extremely well stocked with food. On one of the days I was there Amanda very kindly drove me to a spot from which I could do a beautiful walk through a nature reserve and salt flats. I would definitely go back to Sun Salute/Torre de la Horodada for another visit."

- ELKE  FINKENAUER